Heavy Metals and Pregnancy
Heavy Metals are a common problem in today’s world. Learn how your unborn child is effected by these poisons. Before becoming pregnant it is recommended that you start to cleanse your body of these substances as well as develop a diet that supports the health of your fetus. Read this article for more info on … Continue reading
Breathwork!
Breath work practices are common in many ancient traditions around the world. China, Tibet, India, and even South America each have their own unique history of using the breath for transformation of consciousness and health. Personally I practice and have benefitted greatly from Chinese Qi Gong exercises. These exercises use visualizations and intentional breathing to … Continue reading
Prescribing Food as Medicine?
Sounds like western medical doctors are beginning to see the wisdom of food as medicine. Holistic practitioners have been doing this for a long time! “Let food be thy medicine and thy medicine by thy food.” – Hippocrates http://www.npr.org/blogs/thesalt/2013/09/12/221757539/no-bitter-pill-doctors-prescribe-fruits-and-veggies
11 Foods For Great Skin & 11 Foods That Will Make You Age
by NATASHA LONGO The right vegetables, nuts, seeds, oils, etc can shield your skin from the ravages of the environment, time, and even cancer, while the wrong types of foods can accelerate everything from wrinkles, to acne and dryness. Here’s how to arm yourself with less than … Continue reading
Which Foods to Buy Organic.
We recommend that people eat all organic foods. Many people argue that they don’t have enough money to do this. Here is a list of the top 14 fruits and vegetables with the most pesticides. At the very best, buy those in the top 14 worst list all organic to keep yourself healthier! http://www.realfarmacy.com/12-fruits-veggies-with-the-most-pesticides-2014-dirty-dozen/
Boulder & Denver Co Low Back Pain Treatment: 3 Tips for Healing Low Back Pain
Natural Back Pain Treatment in Boulder & Denver Colorado If you live in the Colorado Front Range and struggle with low back pain, be sure to read this entire blog post, as these 3 tips should help you recover without side effects Low back pain. These three words have likely caused a lot of hardship … Continue reading
What Actually Causes Our Stress? A Revealing Look Inside This Worldwide Epidemic
It’s commonly said that 80% of our chronic health concerns are caused by stress. The question I have for you is, what causes your stress? Given the fact that stress is such an important factor in the creation of imbalance and disease within the body, we need to be able to answer this question in … Continue reading
Family
I am reticent to discuss my personal affairs in a public forum but I feel the lesson I have learned is beneficial to share. A few days before Thanksgiving I learned that my Grandmother has cancer. She has lived an amazing, long, and full life but the news is quite devastating all the same. I wasn’t … Continue reading
Wu Wei
I am starting my first post on this blog around the idea of “Wu Wei”, the Chinese concept of non-doing. In American culture this idea is very foreign and misunderstood. The idea of non-doing is equated with being lazy or unmotivated. Our culture is centered around “getting ahead” and we are constantly trying to figure … Continue reading
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