I Love Kettlebells & 3 Reasons Why You Should Too!
I have been exercising for years. Throughout this time I have tried many different exercise tools, some worthwhile and some a waste of time. From the first time I saw a kettlebell I was captivated. From its unusual shape to its unique motions I asked myself what is this and more importantly I asked … Continue reading
Taking a Look at the Deeper Issue Behind Depression
With the recent passing of a great icon, Robin Williams, many of us are taking a closer look at the issue of suicide. If you have known of someone, perhaps a friend or family member, who has committed suicide this recent incident could stir up many difficult memories and unresolved feelings. Suicide often leaves a … Continue reading
Reasons Why You Should Stretch
Stretching is a very important and often misunderstood practice. Athletes stretch before games, yoga classes are built around this concept, and sometimes older people can be seen doing this in the park. Everyday people don’t conceive that stretching is important or something that they should do. There are some very important benefits to stretching and … Continue reading
Try Organic FOOD
We talk a lot about eating healthy at Chasing the Wind Acupuncture & Holistic Medicine. Our ancestors didn’t have to think about eating this way because they didn’t have to deal with processed foods and unhealthy eating choices. In the modern world we have to be aware of what’s healthy and what is not because … Continue reading
8 Tips to Reduce Stress is 5 Minutes
Tired of pulling your hair out over stress? Whether it is your nine to five job, family, finances, health or just trying to figure out what to make for dinner, stress affects everyone. In a fast paced lifestyle it is common for stress to go unchecked until it begins to cause unwanted health issues. … Continue reading
How to use a Foam Roller
Foam rolling has become a very popular modality for self-myofacial release in the fitness world. How does this practice translate into use for everyday people with soreness and pain? The answer to this question is that it works very well if you take in mind a few precautions and techniques. As an Acupuncturist who practices … Continue reading
The Amazing Benefits of Himilayan Salts!
Salt is a delicious addition to any meal and is even beneficial to your health. Sodium regulates fluid in the body, helps with nutrient uptake into the cells, and maintains the normal Ph levels in the blood. All of this helps transmit nerve signals throughout the body, aids in muscle contraction and even helps to … Continue reading
Celebrating a great weekend at PrideFest!
Thank you to all of you who came by to see us at PrideFest. We had a great time connecting with you and enjoying a few laughs. Bradley and I were deeply moved by all of the personal stories that you shared with us and we are very excited about being an integral part of … Continue reading
Chasing the Wind at PrideFest this weekend!
Come by our booth this weekend at PrideFest. We are offering free 10-min consultations and will be offering some great health care products as well. We look forward to connecting with you!
Springtime is Liver Time in Chinese Medicine
With springtime upon us Chinese Medicine encourages us to pay attention to our Liver. After enduring the cold, reflective time of winter it is now time to shake off off the dust and move that energy. This can be done by simply choosing foods that promote better Liver function or with a specific Liver cleanse … Continue reading
chasingthewindacupuncture 